Core Classes in Archway
Your core is the powerhouse of every movement you make. This class is dedicated entirely to building deep abdominal strength, spinal stability, and the kind of core control that transforms your entire practice—and your posture.
Suitable For
Suitable for all levels who want to focus specifically on core work. Some Pilates experience helpful but not required.
The Core class is intense but so effective. After a few weeks, I noticed a real difference in my posture and my back feels so much better....
— Studio Member
What to Expect
An intense, focused session targeting every layer of your core musculature. Expect exercises that challenge your abdominals, obliques, and deep stabilisers. Your instructor will emphasise proper breathing and engagement throughout. This is a challenging class, but modifications are always available.
Our small group sizes mean you get the personalised attention you deserve. Your instructor will watch your form, offer corrections, and ensure you're moving safely and effectively throughout every exercise.
Why Members Love This Class
Develop serious core strength and stability
Reduce lower back pain through proper core engagement
Improve your performance in all other Pilates classes
Build a flatter, stronger midsection
Master the connection between breath and core activation
Your Studio Space
A boutique studio designed for transformation, where every detail supports your practice
Your Instructors
Meet the people who will guide, challenge, and support you through every session
Monika Truszkowska
Mind-Body Connection Specialist
- Deepening Mind-Body Connection
- Strength & Form Refinement
- Active & Balanced Lifestyle Coaching
Giulia Di Patrizi
Holistic Movement & Soft Tissue Specialist
- Pre & Postnatal Pilates Specialist
- Reformer & Mat Pilates
- Soft Tissue Therapy (BTEC Level 5)
What Our Members Say
Real stories from the studio
All reviews from Google Business
Class Pricing
Choose the package that works best for your schedule and goals
First Trial Class
Free
One session
Experience your first class with no commitment
- Full 45-minute expert session
- Personalised attention
- Zero commitment
Intro Pack
£50
6 weeks
5 classes for new clients
- 50% savings vs. other studios
- Perfect for beginners
- 6-week flexibility
Class Pack
£180
12 weeks
10 classes for regular clients
- Best value for regulars
- 12-week validity
- Access to all class times
Unlimited Classes
£150
Per month
Unlimited classes for regular clients
- Ideal for 2+ weekly classes
- Maximum progress
- Mix any class types
First Trial Class
Free
One session
Experience your first class with no commitment
- Full 45-minute expert session
- Personalised attention
- Zero commitment
Intro Pack
£50
6 weeks
5 classes for new clients
- 50% savings vs. other studios
- Perfect for beginners
- 6-week flexibility
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