Reformer Pilates in Archway

Amelia discovered Pilates in 2020 and quickly developed a passion for its accessibility and benefits. She emphasizes flow, form, and full-body movement in her dynamic classes, making Pilates accessible for all fitness levels.

With a lifelong passion for movement that began with contemporary dance in Rome, I bring a deep understanding of physical expression to every session. My extensive training in both Pilates and Soft Tissue Therapy allows me to help clients navigate their unique challenges, from managing pain to regaining strength postpartum. In my classes, I emphasize slow, controlled, and precise movement to fully engage the mind and body. Having personally managed scoliosis and hypermobility, I'm especially passionate about helping others discover the transformative benefits of Pilates for building strength, resilience, and harmony. My philosophy is simple: 'Take care of your body, it is the only house you have to live in for the rest of your life.'

A true ball of energy, Stephen brings over 10 years of international Pilates experience from Melbourne and London to every class. He holds a comprehensive certification from the renowned Breathe Education, along with multiple advanced qualifications. Known for his passion and meticulous attention to detail, Stephen is an expert at modifying exercises for all levels, especially when working with injuries. You can be sure you'll leave his class feeling challenged, cared for, and smiling.

Monika has always been passionate about living an active, healthy, and balanced life, and Pilates became a meaningful part of that journey. After years in a desk-based office role, she understands how easy it is to feel disconnected from the body. Motivated by a love of adventure and a drive to push her limits, Monika brings that energy into her classes—helping clients build strength, refine their form, and deepen the mind-body connection.