Pregnancy & Postnatal Classes in Archway
Specially designed for expectant and new mothers. Our pregnancy and postnatal Pilates classes provide safe, effective exercise that supports your body through the incredible journey of motherhood.
Suitable For
Perfect for pregnant women at any stage (after first trimester with GP clearance) and new mothers from 6 weeks postnatal (or 12 weeks after C-section).
The pregnancy classes were a lifesaver! Helped so much with my back pain and I felt so much stronger going into labour. Now doing the postnatal classe...
— New Mum
What to Expect
A gentle, nurturing class tailored to the changing needs of pregnancy and postpartum recovery. Your instructor is specially trained in pre and postnatal exercise and will modify every movement for your stage. Expect exercises that strengthen your pelvic floor, maintain core connection, and ease common pregnancy discomforts. All equipment and props are adjusted for your comfort and safety.
Our small group sizes mean you get the personalised attention you deserve. Your instructor will watch your form, offer corrections, and ensure you're moving safely and effectively throughout every exercise.
Why Members Love This Class
Reduce back pain and pregnancy discomfort
Maintain strength and fitness safely throughout pregnancy
Prepare your body for labour and delivery
Support postnatal recovery and rebuild core strength
Connect with other mothers in a supportive environment
Improve posture to handle carrying and feeding baby
Your Studio Space
A boutique studio designed for transformation, where every detail supports your practice
Your Instructors
Meet the people who will guide, challenge, and support you through every session
Giulia Di Patrizi
Holistic Movement & Soft Tissue Specialist
- Pre & Postnatal Pilates Specialist
- Reformer & Mat Pilates
- Soft Tissue Therapy (BTEC Level 5)
What Our Members Say
Real stories from the studio
All reviews from Google Business
Class Pricing
Choose the package that works best for your schedule and goals
First Trial Class
Free
One session
Experience your first class with no commitment
- Full 45-minute expert session
- Personalised attention
- Zero commitment
Intro Pack
£50
6 weeks
5 classes for new clients
- 50% savings vs. other studios
- Perfect for beginners
- 6-week flexibility
Class Pack
£180
12 weeks
10 classes for regular clients
- Best value for regulars
- 12-week validity
- Access to all class times
Unlimited Classes
£150
Per month
Unlimited classes for regular clients
- Ideal for 2+ weekly classes
- Maximum progress
- Mix any class types
First Trial Class
Free
One session
Experience your first class with no commitment
- Full 45-minute expert session
- Personalised attention
- Zero commitment
Intro Pack
£50
6 weeks
5 classes for new clients
- 50% savings vs. other studios
- Perfect for beginners
- 6-week flexibility
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